Methods for herniated discs: Advantages and Disadvantages

Introduction:

Doctors estimate that more than half of the complications in patients with herniated disc or sciatica could have been avoided if the appropriate treatment had been used in time. The problem is that in most cases, people resort to incorrect “solutions” in the early stages of the condition.

Today we will see the 10 methods that doctors most commonly recommend, as well as their real advantages and disadvantages in each case.

Chiropractic for herniated disc

1.- Chiropractic for herniated disc

This method consists of a chiropractic specialist correcting the vertebral deviation and reducing the pressure on the affected nerve from a series of controlled massages and torsions.

Advantages 

  • It is one of the less invasive  treatments for herniated disc.
  • It can help correct the problem early.
  • It helps relieve pain from the first session.

Disadvantages

  • It doesn’t usually give good results when the hernia is already advanced.
  • There is the risk of falling into the hands of a bad “specialist.”
  • The specialists who really manage to improve herniated discs are uncommon.

Investment

The price of a chiropractic session for herniated disc can vary greatly. Whereas it is always done with a specialist endorsed by medicine and not by a charlatan, the economic range can range from $ 20 USD to $ 70 USD per session.

Where to scheduled? 

Search on internet, so you can find the best option for you.

Cordus & Sacrus Method

2.- Cordus & Sacrus Method

This method consists of two non-invasive medical instruments, which through the synergy of the body and gravity stimulate the deepest intervertebral muscles, where the herniated discs originate, and which is usually impossible to access without surgery. In this way, the nerves are decompressed and the intervertebral discs have an opportunity to regenerate. Method endorsed by specialists.

Advantages

  • This is an accessible investment, and the cost vs results parameter is quite good.
  • Can be used at home.
  • The pain decreases from the first use.
  • Correct the problem from its origin and not just the symptom.

Disadvantages

  • It is not an easy product to find in orthopedic stores.
  • The apparent simplicity of the device may cause doubts about its effectiveness.
  • It can be applied in a personal way, although you have to spend half an hour to review the manual carefully.
  • To achieve a significant correction one or more months of use are required.

Investment:

Cordus and Sacrus cost, altogether, between $ 175 USD to $ 190 USD.

Where to buy?

On the website of official distributors:USA: https://cordus.us/

Inversion tables

3.- Inversion tables 

The Investment tables use the traction method: stretching along the spine, and according to the providers, with the continuous use they increase the space between each of the vertebrae, a function that can be useful in treatments of Herniated discs It is a natural and non-invasive method.

Advantages

  • Relieves back pain and muscle contractures.
  • They are effective for stretching the spine.
  • Can be used at home.
  • It reduces stress and helps you rest better.

Disadvantages

  • They do not work the specific damaged area. The weakest areas are stretched first and weaken them further (which may have side effects). A large number of sessions are required to achieve relaxation of the spasmated areas.
  • You stay upside down for a while and this for some becomes very annoying.

Investment

The price of investment tables varies depending on several factors: quality, safety, guarantee, etc. The most basic are at $ 130 USD and the most complete can reach $ 320 USD.

Where to buy? 

In Amazon you can find a wide variety of investment tables, from the simplest to the multifunctional ones. Also in this kind of websites you can know the negative opinions of users and thus choose the most appropriate.

Nubax - Spine decompression seat

4.- Nubax – Spine decompression seat

This device is very similar to other devices that use the traction method and increase the space between the vertebrae. The idea is to decompress the nerves to relieve pain. The operation is similar to the Investment tables, with the difference that you don’t have to stay upside down.

Advantages:

  • The pain is usually relieved during use.
  • Can be used at home.
  • They are effective for stretching the spine.
  • It reduces stress and helps you rest better.
  • They can be applied as a supportive treatment for people who are waiting for surgery.

Disadvantages:

  • There is no correct position, each person adjusts to how they feel, which can have a consequence.
  • They do not work the specific damaged area. The weakest areas are stretched first and weaken them further (which may have side effects). And to achieve the relaxation of the spasmated areas a large number of sessions is required.

Investment

This device costs $ 309 USD

Where to buy?On their official website, they ship worldwide: https://nubax.myshopify.com/

Vertetrac - Spine decompression belt

5.- Vertetrac – Spine decompression belt

This device is designed to correct posture by vertebral decompression. Like many devices of this type, it uses the traction method. There are endless models in the market and its cost varies greatly depending on the quality. Verterac is a non-invasive method.  

Advantages:

  • They help maintain a proper posture that helps in the treatment for herniated discs.
  • Alleviate the pain.
  • Effective for stretching the lower back

Disadvantages:

  • Some people consider them uncomfortable to use.
  • It takes the help of an expert person to place them.

Investment 

A decompression belt like Vertetrac costs more than $ 800 USD

¿Dónde comprar?On the official distributors page: https://meditrac.co.il/products/vertetrac/

Ozone therapy for herniated discs

6.- Ozone therapy for herniated discs

It consists of injecting ozone directly into the affected lumbar disc, since the biomedical properties of this element help to reduce inflammation and relieve pain. 

Advantages:

  • It is a very effective treatment to relieve pain in acute cases.
  • The sessions are fast and immediate relief.
  • Ozone is a treatment endorsed by many professionals.

Disadvantages:

  • The application of injections can be painful.
  • They can cause side effects such as nausea, headache and fatigue
  • They only relieve the pain.

Investment

The price of a single ozone therapy session for herniated disc can range from $ 50 USD to $ 70 USD.

Where to go? 

There are many clinics and specialists that apply these types of methods. It is up to you to look for clinics and doctors with the best opinions and those that are most accessible to your situation.

Acupuncture for herniated discs

7.- Acupuncture for herniated discs

It is a very controversial technique, as some experts say that it really works and others that it is just a placebo effect derived from the suggestion. It consists of placing needles at certain energy pressure points to stimulate blood supply and relieve inflammation.

Advantages:

  • Many patients report feeling relief.
  • It is not a particularly expensive method.

Disadvantages:

  • It is a little invasive treatment.
  • An error in the placement of the needle can have consequences on your health.
  • Sessions should be repeated at least once a week.

Investment

Each acupuncture session can cost between $ 25 USD and $ 35 USD.

Where to go?

There are many clinics specialized in this type of therapy and Chinese medicine. It is up to you to look for several options to avoid falling into a scam and inform yourself before going to a specific one.

Pilates & yoga for herniated discs

8.- Pilates & yoga for herniated discs

The low-impact exercise that strengthens the core and lower back muscles is always a positive auxiliary strategy in cases of herniated disc and sciatica. Both yoga and pilates fall into this category. 

Advantages:

  • The pain decreases naturally.
  • The muscles surrounding the spine are strengthened, which protects against future complications.
  • It improves the patient’s quality of life.

Disadvantages:

  • You must have a professional trainer specialized in sports medicine.
  • Yoga or pilates can increase the risk of spinal damage if the are not done properly, .

Investment

From $ 30 USD to $ 60 USD for eight or twelve monthly classes.

Where to practice?

Gyms, classrooms, studios … there are many places where you can find this kind of activities. You should always know the instructor to tell you about the situation of your back and so you will know if that place is right for you.

Therapeutic swimming

 9.- Therapeutic swimming

As with the previous disciplines, swimming can help reducing the problem and pain as long as it is done with the right technique and the right frequency.

Advantages:

  • It is a very low impact exercise for joints and bones.
  • The pain decreases naturally.
  • Swimming has many additional advantages for health and mobility.

Disadvantages:

  • In some cases it does not usually give any relief.
  • The instruction of a professional in therapeutic swimming should be provided.
  • Swimming without professional supervision aggravates the condition.

Investment 

From $ 35 USD to $ 60 USD for eight or twelve monthly classes.

Where to practice?

There is usually no access to many public pools, and it is possible that there are no nearby gyms near you that have a pool. If you are lucky and have the possibility to practice this activity, make sure the instructor is qualified to handle your personal case, since there are swimming styles that can aggravate the problem.

injections

10.-Steroid injections for hernias

Steroids directly injected into the affected area cause a significant and lasting inflammation, which causes the pain to decrease and slows the progression of the condition.

Advantages:

  • Very effective in treating pain and inflammation in acute cases.
  • Ideal to allow the patient to start a rehabilitation exercise program.
  • They can be applied immediately in case of emergencies.

Disadvantages:

  • Steroid use can often have very negative effects.
  • Although the relief is lasting, it attacks only the symptom, not the problem.

Investment 

A single steroid injection for disc herniations can cost between $ 800 USD and $ 1200 USD

Where to go? 

These should be applied in a specialized center, we recommend that you look for several options near you online, that you compare prices and opinions of other patients.

Herniated disc surgery

11.- Herniated disc surgery

It is the most radical treatment and is only recommended when none of the above has given positive results, so it is usually only necessary when the condition has been advanced too much without proper care.

Advantages:

  • The damaged disk is repaired.
  • There are possibilities to recover 100% mobility.

Disadvantages:

  • It is a very invasive intervention.
  • The recovery is long and painful.
  • There is a risk that the problem will return.
  • It only repairs the damaged disk, it does not remove the true cause of the problem.

Investment

Depending on whether or not you have medical insurance, a herniated disc surgery can cost you more than $ 5,500 USD